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Salads are an extremely important food source that provides us with essential vitamins and nutrients. Studies have found that regular comsumption of leafy salads, which contain high levels of vitamis A, C, E, K, and folic acid, are all key nutrients in promoting a healthy immune system. Eating salads also provides a natural source of fibre which helps to reduce LDL or “bad” cholesterol. Leafy salads should contain a whole host of other vegetables which will not only add colour and texture but will also enrich the dish with additional vitamins and minerals. This will increase the level of powerful antioxidants in your blood to help fight free-radical cells. Experimenting with different kinds of cold pressed oils in your dressings is a good intake source of good fats and are also very high in vitamin E which improves hydration and skin tone. We have included basic nutritional information to most of our products as a guide to help you understand the nutritional benefits of the products.